Does this sound familiar ?
It doesn’t have to be this way
Imagine a life where:
This isn’t wishful thinking.
It’s Energy Intelligence.
As the Queen of Rest, I help high-achievers and future focussed
organisations make rest their most powerful strategy for exponential
growth and sustainable success.
How I can help
Dynamic Group Programs and Personalised Transformations
1:1 Coaching
Personalised coaching for high-achievers ready to reclaim balance, renew energy, and lead with purpose. A personalised, nervous system-informed journey into self leadership, alignment, and exponential impact.
Energy Intelligence Mastery
A longer-term experience for those ready to master their energy, align with their intuition and lead an expansive and fulfilling life – without burnout or compromise.
Rest & Energy Boosts
Dynamic group programs – The Gift of Rest and Rest Power Up – offer a powerful reset for your energy system and a reconnection to your clarity, confidence, and sense of your trues self. Short enough to fit into a full life. Deep enough to change it.
For Organisations
If you’re building a future focused culture where performance and wellbeing are fuelled by connection, presence, and sustainable energy – let’s co-create something transformative for your team.
Why Work With Me?
You don’t have to choose between success and wellbeing. I’ll help you:
Build resilience and energy intelligence.
Achieve more by doing less.
Lead powerfully – without the exhaustion.
Recharge & Rise
Rest isn’t weakness; it’s the secret to thriving. Here is the blog full of insights from the Queen of Rest.
Why High Achievers Feel Guilty about Rest – And How to Change That
You skip lunch breaks. You answer emails on holiday. You only allow rest once everything is done - except everything...
The 7 Types of Rest: Why You’re Still Tired (And What to Do About It)
You sleep. You meditate. You even cancel plans for “me time” (sometimes!) And still, your body feels meh, your mind...
Ready to reclaim your energy?
Let’s make rest your superpower.
Speaker
When the world feels too fast, her message slows time.
Ula’s voice invites presence, her stories stir change, and her strategies empower action.
She brings rest, energy, and human connection back into the heart of success – where it belongs.
“I’ve learnt that rest isn’t just about stopping; it’s about replenishing energy in ways that align with my true needs, whether through a walk, journaling, or meaningful connection.”
Dr Esther G-F, Communications Leader and Specialist
“Before, interruptions at work could be frustrating. Now, I can notice what’s happening in my nervous system, stay focused, and move on without losing energy. That shift gave me back a sense of control.”
Colin G, IT Platform Architect
“I thought I knew how to rest, until I joined The Gift of Rest. What I discovered changed everything. I’m now more present, more grounded, and my relationships have deepened as a result. This really is a gift from you, for you.”
Letitia Stenning, Business Owner, Mediator and Conflict Resolution Specialist
We’d love to work with you.
Here are some of our amazing clients
Download Your 7 Types of Rest Guide
to access more energy, clarity and success.
Discover the 7 Types of Rest – what they are, why they matter, and simple ways to
integrate them into your life for more energy, clarity and success.
Download Your 7 Types of Rest Guide
to access more energy, clarity and success.
Discover the 7 Types of Rest – what they are, why they matter, and simple ways to
integrate them into your life for more energy, clarity and success.