When 17 incredible women and a man got a taste of RestPower Up.

Jul 3, 2025

Last week I hosted another successful Rest Power Up webinar.

27 incredible individuals showed up, shared openly, vulnerably and powerfully.

Over the last 10 days I’ve been in contact with them about their own insights, goals and dreams as well
as their rest challenges and desires.
So I want to share some of these insights with you:

“I’m resting but there is a lot of guilt around it. Especially when I can’t make ends meet and
feel the need to work all the time.”
“I feel I can go long with little sleep… but I feel that it affects my temper with the family, my
focus and memory.”

“The fact that there are not one, not two, but seven types of rest astounded me.”
“The idea of life being a series of sprints was new to me. This reframing changes a lot.”

“I will put a note where I can see it and intentionally incorporate rest to my day.”
“Those micro-moments of rest are very accessible and I have already started using them.”
“It has started a shift in how I view rest.”