Last week I hosted another successful Rest Power Up webinar.
27 incredible individuals showed up, shared openly, vulnerably and powerfully.
Over the last 10 days I’ve been in contact with them about their own insights, goals and dreams as well
as their rest challenges and desires.
So I want to share some of these insights with you:
✨ 1. Before the Webinar: The Cost of Constant Productivity
“I’m resting but there is a lot of guilt around it. Especially when I can’t make ends meet and
feel the need to work all the time.”
“I feel I can go long with little sleep… but I feel that it affects my temper with the family, my
focus and memory.”
✨ 2. During the Webinar: Realisations That Shifted Everything
“The fact that there are not one, not two, but seven types of rest astounded me.”
“The idea of life being a series of sprints was new to me. This reframing changes a lot.”
✨ 3. After the Webinar: The Seeds of Change
“I will put a note where I can see it and intentionally incorporate rest to my day.”
“Those micro-moments of rest are very accessible and I have already started using them.”
“It has started a shift in how I view rest.”
Which of these reflections resonates with you most?
I normally run these webinars once every month or two so if you’d like to join the next one, keep your
eyes peeled on LinkedIn. Or better yet, sign up for my Newsletter: You Energy Intelligence Edge here.
I will be taking a break from the webinars in July and August to focus my energy on creating a 2 hour
Rest Power Up workshop for professionals, business owners and change makers who are craving a
powerful energy boost but haven’t got the capacity to commit to a coaching journey.
It’s going to be a powerful experience that recharges your entire energy system so you can experience
what it feels like to step out of exhaustion and high functioning survival and into the path of elevated
energy reserves, better systems, scaled growth and fulfilment.