Oops, I accidentally drank rocket fuel the other day (and here’s what it taught me)
The other week I got a reminder of exactly why I do the work I do. You see, I’m highly sensitive to caffeine. So when...
How to Make Your Dreams Come True (By Slowing Down Enough to Hear Them)
When was the last time you allowed yourself to dream? And when was the last time you actually followed through on one?...
When 17 incredible women and a man got a taste of RestPower Up.
Last week I hosted another successful Rest Power Up webinar. 27 incredible individuals showed up, shared openly,...
Why High Achievers Feel Guilty about Rest – And How to Change That
You skip lunch breaks. You answer emails on holiday. You only allow rest once everything is done - except everything...
The 7 Types of Rest: Why You’re Still Tired (And What to Do About It)
You sleep. You meditate. You even cancel plans for “me time” (sometimes!) And still, your body feels meh, your mind...
Download Your 7 Types of Rest Guide
to access more energy, clarity and success.
Discover the 7 Types of Rest – what they are, why they matter, and simple ways to
integrate them into your life for more energy, clarity and success.
Download Your 7 Types of Rest Guide
to access more energy, clarity and success.
Discover the 7 Types of Rest – what they are, why they matter, and simple ways to
integrate them into your life for more energy, clarity and success.