You sleep. You meditate. You even cancel plans for “me time” (sometimes!)
And still, your body feels meh, your mind won’t stop, and the weariness feels bone-deep.
If that’s you, you’re not alone.
As the Queen of Rest, I work with high-achieving women and men who do everything right—yet still feel exhausted, emotionally frazzled, or oddly disconnected (from the world, their loved ones, even from themselves!).
The reason? You’re only giving yourself one kind of rest—sleep—when your body, mind, and spirit are craving seven.
That’s right: there are 7 distinct types of rest, and when even one is missing, your nervous system stays stuck in stress mode.
In this blog, I’ll gently guide you through each one.
We’ll explore why rest is so much more than sleep, and how to reclaim the kinds of rest your body is secretly begging for.
This isn’t about doing more. It’s about doing what matters: resting in ways that restore your energy, your brilliance, and your power.
What to Do About It (Queen of Rest’s Advice)
Simple suggestions to begin:
- Ask yourself each day: What kind of rest do I need right now?
- Try a micro-practice of each rest type across a week.
- Download my 7 Types of Rest Guide, to learn accessible practices and find out what to avoid.
Download now
As my clients begin tuning in to what kind of rest they need, something powerful shifts. They often describe feeling a sense of safety inside them they didn’t know was possible. Rest becomes a reliable way to access calm, clarity, and a deep sense of knowing they can handle whatever comes next. That inner safety is where true energy intelligence and the REST to Thrive process begins.
Rest as Your Success Strategy (CTA)
Rest isn’t just idle time—it’s strategic.
If you’re ready to stop pushing and start thriving, I invite you to explore The Gift of Rest or book a Rest Consultation.
This isn’t just about getting more sleep or going on holiday, it’s about returning to a place of energy sovereignty, where rest becomes a source of deep confidence and calm.