The other week I got a reminder of exactly why I do the work I do. You see, I’m highly sensitive to caffeine. So when I ordered decaf coffee at a networking event, I wasn’t expecting to spend the next few hours feeling like I’d been launched into orbit. I mean, I...
The 7 Types of Rest: Why You’re Still Tired (And What to Do About It)
You sleep. You meditate. You even cancel plans for “me time” (sometimes!) And still, your body feels meh, your mind won’t stop, and the weariness feels bone-deep. If that’s you, you’re not alone.As the Queen of Rest, I work with high-achieving women and men who do...