For organisations
Where rest meets results—and energy
intelligence fuels performance.
Modern workplaces run on people – and people run on energy.
When teams are overextended, disconnected, or constantly “on,” creativity declines, collaboration suffers, and burnout creeps in.
But what if energy could be renewed, performance could be sustainable, and growth and success didn’t come at the cost of wellbeing?
As the Queen of Rest and an Energy Intelligence Coach, I partner with organisations to shift cultures, elevate performance, and restore the human element to success.
I bring science-backed frameworks, powerful facilitation, and real-world business experience to create experiences that don’t just tick a wellbeing box – they change how people work, lead, and thrive.
Let’s co-create a new rhythm for success.
Keynotes & Talks
Bespoke Workshops & Programs
Team Walking Workshops (Walkshops)
Keynotes & Talks
When the world feels too fast, her message slows time.
When the world feels too fast, her message slows time.
Ula’s voice invites presence.
Her stories stir change.
Her science-backed strategies empower action.
She brings rest, energy, and human connection back into the heart of success – where it belongs.
Perfect For:
Popular Talks & Topics
Ula blends compelling storytelling, nervous system science, and practical strategy to spark change that lasts.
The Secret to Sustainable Success: Rest as a Power Strategy
Why high-performers need recovery rhythms – and how rest fuels resilience, creativity, and growth.
The Energy Edge: How Nervous System Intelligence Elevates Performance
Move beyond burnout culture and discover the physiology of true productivity, clarity, and connection.
The Myth of the High Performer (and How to Lead from Within)
Unpacking people-pleasing, perfectionism & performance pressure – and creating a more human path to leadership.
Book Ula
Whether you want to energise a team, challenge the “always on” norm, or ignite new ways of thinking – Ula brings presence, power, and permission to rest.
Bespoke Workshops & Programs
Fully tailored
Fully tailored Tailored versions of signature programs – The Gift of Rest, Rest Power Up, Energy Intelligence – or fully custom programs, crafted to meet your organisation’s needs, goals, and unique energy.
From one-off workshops to multi-month programs, I work closely with leaders and HR teams to:
These are not one-size-fits-all transformations. They’re immersive, human-centred experiences that shift perspective, behaviour, and impact from the inside out.
Team Walking Workshops
(Walkshops)
Fresh air, fresh thinking.
These interactive outdoor sessions combine street’s and nature’s intelligence with intentional facilitation to:
Team walking workshops are ideal for leadership retreats, off-sites, and values-aligned organisations who believe breakthroughs happen when we step outside – literally and metaphorically.
Whether you’re looking to inspire your team, energise your leaders, or shift your culture in a way that fuels innovation, connection, and sustainable performance – I’d love to co-create something powerful with you.
Why Work With Ula Caroto?
I bring together:
Whether speaking to your leadership team or guiding your entire staff through a reset, I bridge the gap between performance and presence – because real growth happens when your people feel energised, safe, and deeply connected to themselves, each other, and to their purpose.
Want to explore how we can support your team or organisation?
Download my [Organisational Offer Overview & Case Study] for a closer look at available talks, workshops, program structures, and real-world results.
Includes:
What my clients think
“I used to think rest meant wasted time. Now I know every pause is a chance to reclaim my energy, renew my confidence, and unlock the brilliance within me. Embrace rest – not as a luxury, but as your secret weapon to nurture your wisdom and talents”
Past Group Workshop Participant
“Rest is the key to everything: productivity, confidence and general peace. I have actually had it in the back of my head since the workshop and it has helped me take more breaks and listen to my tiredness signals over the last few weeks and I can really feel positive difference in how I feel and show up. How amazing is that!”
Past Group Workshop Participant
“For me, it was a powerful reminder that we need regular cues to come back to rest and prioritise it – especially since our social conditioning often pushes us to do the opposite. If we ignore our body’s need for rest, it will eventually protest.”
Past Group Workshop Participant
“I used to think rest meant wasted time. Now I know every pause is a chance to reclaim my energy, renew my confidence, and unlock the brilliance within me. Embrace rest – not as a luxury, but as your secret weapon to nurture your wisdom and talents”
Past Group Workshop Participant
“Rest is the key to everything: productivity, confidence and general peace. I have actually had it in the back of my head since the workshop and it has helped me take more breaks and listen to my tiredness signals over the last few weeks and I can really feel positive difference in how I feel and show up. How amazing is that!”
Past Group Workshop Participant
“For me, it was a powerful reminder that we need regular cues to come back to rest and prioritise it – especially since our social conditioning often pushes us to do the opposite. If we ignore our body’s need for rest, it will eventually protest.”
Past Group Workshop Participant
Download Your 7 Types of Rest Guide
to access more energy, clarity and success.
Discover the 7 Types of Rest – what they are, why they matter, and simple ways to
integrate them into your life for more energy, clarity and success.
Download Your 7 Types of Rest Guide
to access more energy, clarity and success.
Discover the 7 Types of Rest – what they are, why they matter, and simple ways to
integrate them into your life for more energy, clarity and success.