Dynamic group programs – The Gift of Rest and Rest Power Up – offer a powerful reset for your energy system and a reconnection to your clarity, confidence, and sense of your trues self. Short enough to fit into a full life and deep enough to change it.
A 4-week transformational journey to reconnect, rebalance, and reenergise – so you can thrive, not just survive.
A 4-week performance reset to reclaim your energy, sharpen your focus, and return to your core.
The Gift of Rest Program
You give your all to your work, your people, and your
responsibilities.
You show up. You keep going. You hold it all.
But somewhere along the way, you feel like you’ve lost touch with
yourself.
You wake up tired – even after a good night’s sleep. You’re
overwhelmed, lacking clarity on your next move. And while your
to-do list grows, so does the pressure to keep going, keep showing
up for others, and keep proving you’re enough.
This isn’t just exhaustion. It’s a deeper kind of depletion.
Deep down, you know this cycle isn’t sustainable.
What you want isn’t more to do.
What you want is a new way to be.
The Gift of Rest is that new way.
“Rest isn’t where success stops.
It’s where it starts.”
In this 45-minute session, we’ll explore your current energy patterns and identify your next aligned step—so you can stop pushing through and start moving forward with clarity.
Imagine what’s possible when you rest without guilt…
What’s included:
4 Live Group Sessions (90 min each)
Each week we’ll explore one of the 3 Cs – Connection, Context, and Choice – to help you shift from depletion to energy intelligence. You’ll learn how to access different types of rest, rebalance your nervous system, and create lasting internal change.
Guided Rest Practices
Simple, powerful tools you can integrate into your daily life. These practices will help you regulate in real time, deepen self-trust, and bring rest into your workday – not just your weekends.
Two 1:1 Coaching Sessions (60 min)
One at the start, one at the end – these powerful bookend sessions help you personalise your journey, anchor your intentions, and reflect on your growth.
Optional Online Walking Session
Reconnect with your body and nature through a guided walk designed to bring movement, mindfulness, and fresh energy to your inner journey.
Flexible Access + Community Support
All group sessions are recorded. You’ll also be invited to a private WhatsApp group to connect, share, and receive ongoing support in between sessions – on your terms.
Join the Next Round
The next round of The Gift of Rest begins soon. If you’re ready to stop running on empty and start living, leading, and growing with energy and intention – this is your invitation.
This intimate, 4-week experience is for women ready to reclaim rest as a strength, not a setback – and step into the rest of the year feeling rebalanced, reenergised, and deeply connected to what matters most.
Ready to gift yourself the Gift of Rest?
The next Gift of Rest cohort begins soon.
Start Date: May 2025
Investment: Please inquire, Early Bird offer available.
Click below to book a free Energy Clarity Session, where we’ll explore your relationship with rest and make sure the program aligns with your current needs and desires.
What my clients think
“I’ve claimed rest as my birthright, no longer something I need to justify or earn. It’s a fundamental part of being human.”
Dr Esther G-F, Communications Leader and Specialist
“For the first time, I’m giving to others from a place of abundance, not depletion. Rest has become my foundation for clarity and connection.”
Cristina Castro, Business Owner, Author, Speaker
“Before The Gift of Rest, I thought I had a healthy relationship with rest. What a surprise to realise how much guilt and internal pressure I was carrying, especially around being seen as ‘productive.’ Now, I make conscious space to rest, without apology. I pause, I breathe, I savour. It’s been a true revelation.”
Letitia Stenning, Business Owner,
Mediator and Conflict Resolution
Specialist
“I’ve claimed rest as my birthright, no longer something I need to justify or earn. It’s a fundamental part of being human.”
Dr Esther G-F, Communications Leader
and Specialist
“For the first time, I’m giving to others from a place of abundance, not depletion. Rest has become my foundation for clarity and connection.”
Cristina Castro, Business Owner, Author,
Speaker
“Before The Gift of Rest, I thought I had a healthy relationship with rest. What a surprise to realise how much guilt and internal pressure I was carrying, especially around being seen as ‘productive.’ Now, I make conscious space to rest, without apology. I pause, I breathe, I savour. It’s been a true revelation.”
Letitia Stenning, Business Owner,
Mediator and Conflict Resolution
Specialist
The Rest Power Up Program
This round of Rest Power Up is open to men only.
But if you are a woman who’s craving a Rest Power Up, get in touch because future cohorts will include mixed or all-gender groups.
You’re successful. Driven. The one others rely on.
You’re good at pushing through. You’re used to holding it all together – even when you’re running on empty.
But behind the performance, there’s something else:
And maybe, just maybe, you feel like you’ve lost touch with the part of you that used to feel clear, grounded, and powerful from the inside out.
This isn’t a weakness. This is a signal. And Rest
Power Up is where you start listening to it.
The High-Performer’s Hidden Advantage
Rest Power Up is a 4-week program that helps you:
You’ll learn:
“This is not about slowing down. It’s about
powering up – strategically, sustainably, and
from within.”
What’s included:
4 x Energy Intelligence Labs (90 mins each)
Live weekly sessions where you’ll learn to read and regulate your energy, apply the 3Cs of Nervous System Regulation (Context, Choice, and Connection), and run live rest experiments that shift your internal state and external results.
2 x Private Coaching Sessions
One before we begin – to align your goals and build your energy map. One after – to consolidate your growth and translate it into lasting results.
Optional Guided Online Walk
Reconnect to your body and nature’s pace through a simple, powerful movement practice.
Private WhatsApp Group
Get support, check-ins, and weekly prompts without the noise – just real connection and focused conversation.
You don’t need to be good at rest.
You just need to be ready for a new way forward.
Optional Guided Online Walk
Ready to Power Up?
The next Rest Power Up cohort begins soon.
Start Date: April 2025
Investment: Please inquire, Early Bird offer available.
What my clients think
“The biggest shift was understanding why I felt stressed, and how to come back from it. Distractions used to be frustrating, now I know what’s happening in my nervous system, and how to respond instead of react.”
Colin G, IT Platform Architect
“Everything has changed: how I show up for myself, how I structure my days, how I work with my own clients. I now use nervous system regulation and rest-awareness as core tools in my own coaching practice.”
Alice, Social Worker and Life Coach
“Asking myself ‘What do I need?’ has transformed how I navigate overwhelm. It’s no longer about pushing through but truly listening to my body’s wisdom.”
Eliana R-T, Clinical Lecturer, Nuclear Cardiologist
“The biggest shift was understanding why I felt stressed, and how to come back from it. Distractions used to be frustrating, now I know what’s happening in my nervous system, and how to respond instead of react.”
Colin G, IT Platform Architect
“Everything has changed: how I show up for myself, how I structure my days, how I work with my own clients. I now use nervous system regulation and rest-awareness as core tools in my own coaching practice.”
Alice, Social Worker and Life Coach
“Asking myself ‘What do I need?’ has transformed how I navigate overwhelm. It’s no longer about pushing through but truly listening to my body’s wisdom.”
Eliana R-T, Clinical Lecturer, Nuclear Cardiologist