Why Rest is not a withdrawal from ambition but an alignment with our biological intelligence. In this conversation, I sit down with neuroscientist, physician-scientist and biotech entrepreneur Valeria Ricotti to explore something I care deeply about: why rest and...
How Rested Are You — Really? On a scale of 0 to 10 — how rested do you actually feel right now? Not ‘how much sleep did you get.’ Not ‘how productive have you been.’ How rested. Now a second question — and this one tends to land harder: When...
You skip lunch breaks. You answer emails on holiday. You only allow rest once everything is done – except everything is never done. And even when you do take a moment to breathe, stretch, or simply sit still, a familiar feeling bubbles up: guilt. If this sounds...
